What Our Clients Say

Helping make those occasional healthy options into a subconscious daily habit

Habitual offers individual online support in getting your health back on track through developing long term sustainable habits across FOOD, FUN and FOCUS.

“There will be setbacks, as there always are, however the supportive, caring and non-judgemental approach with Chris was perfect for me."

"I have been completely blown away by my success. I must admit, while keen, in the beginning I wasn't completely convinced I would be successful as I never would have believed I would lose as much as I have and feel as proud of myself as I do. I honestly do not think it would have been possible without starting this process with Habitual. I feel so much healthier and confident in my abilities. What's more, is I didn't even feel like it was that difficult. The exercise routines were achievable and I never once felt like I was 'starving' myself."

Kate

Catherine

"It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy. You learn skills rather than gritting through an arbitrary, punishing and unsustainable program. You develop confidence in your ability, which for someone who hadn't been physically fit for years was a big shock! In my case I was able to achieve a harder goal than the one I originally set my sights on. There will be setbacks, as there always are, however the supportive, caring and non-judgemental approach with Chris was perfect for me."
"Chris’ background as an educator and impressive Women's rugby club and national coaching successes convinced me that I could rely on his professionalism.  I also felt I could trust his approach – while so many promise fast fixes, Habitual insists on a sustainable lifestyle; better (not perfect) choices and healthier (not perfect) habits – with a wellness (not weight loss) focus. The happy, rather unexpected outcome is that b y the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). "

Linda

habitual clinet

Other Habitual Clients

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • Habitual is a great option for a personalised program with great results! I love the app and the exercises Melissa did for me. It's very easy to use and to follow your daily program. I truly recommend it!

    Claudia PachecoClient - #020

  • Before starting with Melissa I had zero motivation but after the first session I was hooked. Melissa has managed to motivate me to keep going and want to be better every visit.   I love how the sessions are challenging but extremely rewarding. I feel stronger in just  8 weeks, my body shape is changing and I feel amazing. 

    Brenda PerkesClient - #012

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me. 

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029

Start making new habits today

Habitual Tips and Updates

  • Friends #3

    Photos from our "Boot Camp and Picnic" in Tamar park.

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  • Welcome Tanya

    Tanya joins Habitual from an established coaching background in nutrition and fitness and I am so excited to have her support. Her superpower (according to me) is her ability to cut through "Bullshit" and get to the root of a problem. Her no-nonsense approach has resulted in

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  • Surviving the Desk

    Since making the transition from a full-time coach at the gym to a more desk oriented online coaching job, I have found that I am spending more time than ever at the desk. Knowing what years of being desk-bound has done for posture and mobility for the majority of my clients, I started to think of what tips/desk-stretches/body awareness cues I could provide for myself as well as my clients.

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