I have hurt my back, I feel like watching crap tv and binging on chocolate…but I know that does not fit with other aspirations of mine so I need a plan to follow. I share an impactful 3 step plan in todays short episode.
In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
During the conversation, Dr Sadie posed me the question "if you only had 10 minutes, what message would I try and get across to people that would make the biggest impact on their health"...What a question...
Move More and Feel Better with Friends this August. Full body coached work outs, Yoga and Dance with Habitual. Come together again online and have some FUN.
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