Being Happy – Part of well-being Month

These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict ‘living for the moment’?

I discuss this below.

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Client Watch #6

In August 2016, three clients embarked on a lifestyle change through the Habitual Kickstarter course.

#007 had already made significant progress changing the obvious parts to her diet and committing to 8km of walking every day and as a result is now 100lbs lighter…..wow!
linda B&A

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Japan Odyssey – Part 3

Part 2 of my Japanese Odyssey (Link) finished in the dark at the top of a peak with no food or water whilst pushing a broken bike along a road once well used until landslides and mother nature claimed it back. I had resigned myself to it being a long night… until I came across a small hut.

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