In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
During the conversation, Dr Sadie posed me the question "if you only had 10 minutes, what message would I try and get across to people that would make the biggest impact on their health"...What a question...
On Stories, Writing and When Life Happens. (Free e-book download) [3min read on stories and writing] […]
Well-being is a widely used term so typing it into google should bring up straight forward results right?
Do you ever feel anger when someone let's a door close on you or cut you up in traffic? Three tips to let this go and get on with your day.
How much is your health worth?
When you ask anyone questions you always have a better chance of walking away with something new to learn and apply My hope is you pick up one new thing from reading this interview to apply positively in your life.
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