Being Happy – Part of well-being Month

These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict ‘living for the moment’?

I discuss this below.

Read More

Client Watch #6

In August 2016, three clients embarked on a lifestyle change through the Habitual Kickstarter course.

#007 had already made significant progress changing the obvious parts to her diet and committing to 8km of walking every day and as a result is now 100lbs lighter…..wow!
linda B&A

Read More

Fear and how to ‘start’ kicking it’s ass.

Last week I talked about what is holding us back, the stories we create in our mind as to why we can’t do something.  We spoke about starting small, seeing things in perspective and that any change takes time. So have you started yet?

Read More

Japan Odyssey – Part 3

Part 2 of my Japanese Odyssey (Link) finished in the dark at the top of a peak with no food or water whilst pushing a broken bike along a road once well used until landslides and mother nature claimed it back. I had resigned myself to it being a long night… until I came across a small hut.

Read More