Being Happy – Part of well-being Month

These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict ‘living for the moment’?

I discuss this below.

Read More

Fear and how to ‘start’ kicking it’s ass.

Last week I talked about what is holding us back, the stories we create in our mind as to why we can’t do something.  We spoke about starting small, seeing things in perspective and that any change takes time. So have you started yet?

Read More