What We Do

Evidenced based health, fitness and wellbeing coaching, providing you with the knowledge skills and support to reach your potential.


Fitness programs to meet your individual needs from better movement to IronMan. Specialist in first time trainers or those returning to exercise.

$500 per month


  • Monthly membership
  • Handy phone App
  • Programs built on your needs
  • No gym, no problem
  • Home & park options
  • Progress tracking
  • Video explainers for all exercises
  • New work-out plans every 4 weeks.
  • Lifetime Habitual membership


Move better, eat better. Daily lessons, building sustainable habits and routines for long lasting health change. The last intervention you will take.

$1200 per month


  • 1-year subscription.
  • Daily lessons
  • Fortnightly Habits
  • Online coaching
  • Progress Tracking
  • Knowledge, skills and habit development.
  • So much more than a nutrition program, learn about yourself as you develop your own personal health and wellbeing
  • #FUN programs included as standard


A fully bespoke nutrition and fitness program combined with personal coaching from Chris to develop your mental game plan. Results guaranteed

$1500 per month


  • 1-year subscription
  • #FUN programs included as standard
  • #FOOD included as standard
  • Bi-weekly private one on one coaching sessions to help you overcome any hurdles.
  • No two programs are the same.
  • Free consultation to find out more

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029


Habitual Tips and Updates

  • Linda’s story #ClientWatch #No.7

    Linda doesn't want to be 'known' for her weight loss but has allowed me to share this because she wants others who may otherwise be too discouraged by experience and obesity research to be encouraged to take the first step toward better health so that they can achieve their bigger goals.
    In exchange for hearing her story, Linda hopes you will join her in learning about marine values and threats and supporting women's rugby. 

    Read More

  • Rugby Player to Iron Athlete… its getting close.

    Olivia "Coady" is soon to take on her most difficult challenge to date. Former International and two time League and Grand Championship winning rugby player Olivia understands what hard work and dedication are but this challenge is pushing her boundaries. On Sunday 1st October Coady will swim 3.8km, cycle 180km and run 42.2 as she competes in the Taiwan Iron Race, this is her story...

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  • Book Club – “Man’s Search for Meaning”

    "He who has a Why to live for can bear almost any How"  - Victor Frankl
    Prisoner 119,104 survived three years in Nazi prison camps during which he lost his wife, his parents and a lifetime's worth of research. In "Mans Search for Meaning" Frankl explores what saw him through these dark times when many others simply gave up the will to fight. He admits there was still luck involved, exactly only 1 in 26 prisoners survived, but as we all know sometimes we create our own luck.

    Read More