#Food – Nutrition and wellbeing

#FOOD  is a personalised coaching service supporting you in weight control, positive wellbeing and long-lasting Health Change.  Through learning what “good nutrition” really means for you, discover the only information you need to lose fat, gain muscle and improve your health and wellbeing. Backed by research, road tested on real people.

FOOD funnel 1

Who would benefit from #FOOD?

People who…Want the best nutrition information currently available and new ideas. Are tired of gimmicks and diets. Want a different, simple approach to nutrition with less confusion. Are excited to improve themselves, eat better and feel better. Want to do it on their own… with a little help from us.

Who wouldn’t benefit from #FOOD?

It’s NOT for people who…Want a quick, crash-diet. Already have the “ideal” body they want and see no room for improvement.

daily lerssons

How does #FOOD work?

#FOOD utilises personal coaching to help you make important changes to your eating habits, and lifestyle choices, so you can finally improve your health and get the body you want. With personalised coaching help, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life.

Daily short lessons, with fortnightly habits ensure you develop practices gradually implementing them into your daily routines.  Regular feedback from your coach and fortnightly one on one coaching sessions to keep progress moving forward.

Read our latest Blog

why your weight may not be shifting

Take your first step towards better health and nutrition. Sign up below to receive your FREE Kitchen Rescue pack and get onto our presale list for our next program launch date.

* indicates required

Are you interested in any of our other programs?

Why Habitual?

Quite simply we get results. Working with  Precision Nutrition software and utilising cognitive behavioural and positive psychology coaching our practices are evidenced based and measurable meaning we can show progress.  Don’t take our word for it, take a look at our testimonials and hear what our clients have to say.

You will work directly with Chris, the founder and Chief Kickstarter,  a certified personal trainer, nutrition coach and soon to be Applied Psychology MSc. With a background in teaching and high-performance sport, he get’s the difficulties in juggling life whilst maintaining a level of personal health and wellbeing, in fact In his last two years of teaching, Chris completed an Iron Man alongside coaching International Rugby and starting his Masters!

Ring us today on +85267574359 (+8 GMT) to discuss how you can benefit through coaching

Or take our intake form by clicking this link-> #FUN – Intake form


Chris Garvey BSc, (MSc), PGCE, Pn