Pilates with Friends #1

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.” 

-Joseph H. Pilates.

Pilates Enthusiast

We are thankful to everyone who contributed in making this Pilates with friends a wonderful event!

Oppss…. copy that!
Getting that posture right.

Great work out with some awesome view of Hong Kong Island
Finally, these are all the photos from our first #FRIENDS event, in association with Plastic Free seas and Em Pilates.

I am going to say very little and let the pictures speak…

What is Pilates?

Pilates is a system of exercises using special apparatus.

Thus, it’s designed to improve physical strength, flexibility, posture, and enhance mental awareness.

Pilates with friends 

Origin of Pilates

It originated in the 1960’s.

Joseph H. Pilates (1880-1967) is the inventor of Pilates and the one who devised the system.

Later, named after him.

He was a German physical fitness specialist.

Contrology” is the name he called for his method. Wherein, it involves the muscle control.

In addition to our Pilates with friends event, you can also be part of  our other #FUN program.

 To join us for our next #FRIENDS event, sign up on our Facebook Group

As well as, join us in dancing with the stars!

Why Habitual?

Habitual has been created to help you achieve personal health goals without turning your life upside down.

We don’t offer short-term quick fixes, as they simply do not work.

Instead, we deal with long-lasting Habit development building upon existing schedules and routines.

Habitual offers affordable individual support in getting your health back on track


  • #FOCUS   for mental skills, grit, sports psych, lifestyle and organisation coaching.
  • #FRIENDS for Positive social support and live events.
Join our Kick starter online community to receive all the latest updates, tip and invites to our community events!

-> Join Our Habitual Community

Chris & Melissa

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