“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.”
-Joseph H. Pilates.
We are thankful to everyone who contributed in making this Pilates with friends a wonderful event!
Finally, these are all the photos from our first #FRIENDS event, in association with Plastic Free seas and Em Pilates.
I am going to say very little and let the pictures speak…
What is Pilates?
Pilates is a system of exercises using special apparatus.
Thus, it’s designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Origin of Pilates
It originated in the 1960’s.
Joseph H. Pilates (1880-1967) is the inventor of Pilates and the one who devised the system.
Later, named after him.
He was a German physical fitness specialist.
“Contrology” is the name he called for his method. Wherein, it involves the muscle control.
In addition to our Pilates with friends event, you can also be part of our other #FUN program.
To join us for our next #FRIENDS event, sign up on our Facebook Group –
As well as, join us in dancing with the stars!
Habitual has been created to help you achieve personal health goals without turning your life upside down.
We don’t offer short-term quick fixes, as they simply do not work.
Instead, we deal with long-lasting Habit development building upon existing schedules and routines.
Habitual offers affordable individual support in getting your health back on track
- #FOOD for nutritional habits.
- #FUN for exercise programming.
- #FOCUS for mental skills, grit, sports psych, lifestyle and organisation coaching.
- #FRIENDS for Positive social support and live events.