A conversation with Michele.

Habitual is a health coaching company working with private clients, schools, corporations and sports teams to develop sustainable habits for lasting health change. www.habitual.hk

Chris is the Founder and CEO. A health coach with a background in teaching, education and high performance sport. Qualified in sports science, education and psychology. A former International rugby coach, teacher of 16 years,  Ironman, ultra spartan athlete, author of the ebook when life happens and public speaker.

Eat better and feel great with “EAT” – a two week lifestyle nutrition course by Habitual

  • Develop the habit of eating for a lifestyle not a diet.
  • Learn AND apply the skills and tools needed to support you to eat better.
  • Manage lifestyle and body composition by taking control of what you eat.
  • Develop accountability with support from our coaches.

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