Choose your coach

Habitual believes in evidenced based health, fitness and wellbeing coaching, providing you with the knowledge skills and support to reach your potential. We have THREE expert coaches to allow you to choose which monthly subscription suits you best.

#FUN with Melissa

$1500HKD per Month

Fitness programs to meet your individual needs from Beginner to IronMan. Specialising in pain management and injury prevention/rehabilitation.

Monthly Package

What you will receive from coaching with Mel :
  • Live life pain free by addressing underlying issues.
  • Improve your cardiovascular health, posture, athletic performance.
  • No gym, no problem. Home & park options available.
  • Programs available anytime/anywhere via a handy on the go App with video demos for all exercises
  • Access to online community led by Coach Melissa to answer your fitness questions.

#FOOD with Tanya

$1500HKD per Month

Online nutrition and lifestyle coaching that will allow you to eat better, whilst allowing you to achieve, and maintain your goals, even when life gets busy.

Monthly Package

What you will receive from coaching with Tanya:
  • Lose the weight/fat you haven’t been able to shed in years past.
  • Gain mental confidence, opening you to new challenges and opportunities.
  • Let go of food confusion, learning what to do and how to do it.
  • Move beyond quick fixes and fluctuating weights once and for all, and never look back.
  • Stay accountable via fortnightly, online consults and online client support groups

#FOCUS with Chris

$2000HKD per Month

Unleash your true potential through one on one mental coaching and online support, to provide guidance and advice, building positive daily habits

Monthly Package

What you will receive from coaching with Chris:
  • Freedom to thrive in any area of life.
  • Develop health and wellbeing through resilience, grit, and action.
  • Work with your strengths and unleash your true potential
  • Personalised coaching to create your own mental game plan.
  • One on one coaching with Chris
  • Online Client Support Group
  • Lifetime Habitual membership

Need More?

Try our bespoke package with a combination of coaching options

Develop your own bespoke programme combining all three coaches for your own bespoke programme providing you overall advice of mental, physical and nutritional health. This package is priced according to your needs and requirements, book a a free consultation to find out more.

Areas of Coaching


Exercise programs built around what you enjoy, your free time and the facilities available to you.


Nutrition and habit development working towards long lasting body transformations.


One on one mental skills coaching to develop, happiness, health, wellbeing and belief in yourself.

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029

  • Melissa is not physically next to me while I am doing the sessions, although it feels like she actually is. She is very responsive and always reply in a clear manner that you “get it” immediately. The application is very easy to use and everything is well explained.



Habitual Tips and Updates

  • Book Club – “Man’s Search for Meaning”

    "He who has a Why to live for can bear almost any How" 

    -Victor E. Frankl

    Prisoner 119,104 survived three years in Nazi prison camps during which he lost his wife, his parents and a lifetime's worth of research.

    In "Mans Search for Meaning" Frankl explores what saw him through these dark times when many others simply gave up the will to fight.

    He admits there was still luck involved, exactly only 1 in 26 prisoners survived, but as we all know sometimes we create our own luck.

    Read More

  • Well-being – Preview

    Welcome to my well-being month.

    To begin with, I'll take this as a chance to share habits, tools and routines.

    Alongside developing knowledge, understanding and perhaps challenging existing beliefs in a safe environment.

    It's not my intention to tell you what well-being is, that's personal to you.

    You may not even know what well-being means to you and that's okay.

    Let me support you in an exploration of you and your environment and perhaps one month from now 'we' may be in a better place, maybe.

    Read More

  • Being Happy – Part of well-being Month

    These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

    But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict 'living for the moment'?

    I discuss this below.

    Read More