Choose your coach
- Live life pain free by addressing underlying issues.
- Improve your cardiovascular health, posture, athletic performance.
- No gym, no problem. Home & park options available.
- Programs available anytime/anywhere via a handy on the go App with video demos for all exercises
- Access to online community led by Coach Melissa to answer your fitness questions.
- Lose the weight/fat you haven’t been able to shed in years past.
- Gain mental confidence, opening you to new challenges and opportunities.
- Let go of food confusion, learning what to do and how to do it.
- Move beyond quick fixes and fluctuating weights once and for all, and never look back.
- Stay accountable via fortnightly, online consults and online client support groups
- Freedom to thrive in any area of life.
- Develop health and wellbeing through resilience, grit, and action.
- Work with your strengths and unleash your true potential
- Personalised coaching to create your own mental game plan.
- One on one coaching with Chris
- Online Client Support Group
- Lifetime Habitual membership
Try our bespoke package with a combination of coaching options
Areas of Coaching
What Our Clients Say About Us
It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.
CatherineClient - #002
I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally).
LINDAClient - #004
The exercise routines were achievable and I never once felt like I was 'starving' myself.
KateClient - #00
Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.
RachaelClient - #017
He’s really awesome and patience with me, he's always there for me to help and support me.
RowenaClient - #023
The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time.
MartinClient - #013
The program helps me building habits gradually so it's not too scary and teaching a little bit every day.
Marianne Client - #033
The program is structured well , it's very easy to follow . Makes the journey interesting by keeping it personal.
Melissa is not physically next to me while I am doing the sessions, although it feels like she actually is. She is very responsive and always reply in a clear manner that you “get it” immediately. The application is very easy to use and everything is well explained.