View Our Programs

Evidenced based health, fitness and wellbeing coaching, providing you with the knowledge skills and support to reach your potential.

Program Details

per month
Free regular community events
Access to client support group
Lifetime Habitual membership
Contact your coach
Coaching Consults Optional add on
Habit awareness and development (FOOD, FUN, FOCUS)
Self assessment tools
Progress Tracking
Habitual App
Training Plans  
Exercise explainer videos
Movement assessment  

Fully Bespoke Training


Assigned coach dependent on needs.  

What We Do


Exercise programs built around what you enjoy, your free time and the facilities available to you.


Nutrition and habit development working towards long lasting body transformations.


One on one mental skills coaching to develop, happiness, health, wellbeing and belief in yourself and in friends.


Running regular open events allowing our FRIENDS to try out new activities and meet like-minded people.

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029

  • Melissa is not physically next to me while I am doing the sessions, although it feels like she actually is. She is very responsive and always reply in a clear manner that you “get it” immediately. The application is very easy to use and everything is well explained.


Habitual Tips and Updates

  • Excuses or Results?

    “You can either have results or excuses, not both”

    Have you ever stopped to think about the “why” of what makes you always have an excuse for not doing something? As human beings, we do just as much as is absolutely needed.  Of course, this is not everyone, but for the majority of us I’m sure you can think of multiple times in a week where you find yourself making an excuse for not doing something. Call this innate trait what you wish: laziness, efficiency, lack of motivation, etc. Bottom line..

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  • The future, principles, basics.

    When I am training for a race I like to create 'simplicity'.
    Yes having a plan is essential so I that I know what to do but more important are the principles I set.
    Principles, or basic beliefs are the foundation of change, easier to act upon and supports progress in spite of life.
    Life, like a HK brunch can be overwhelming and if I try to consume everything I am setting myself up for a rough time, principles are the standards I hold myself to. During training for compettions my principles are...
  • Friends #3

    Photos from our "Boot Camp and Picnic" in Tamar park.

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