What We Do

Evidenced based health, fitness and wellbeing coaching, providing you with the knowledge skills and support to reach your potential.

How we Grow


Exercise programs built around what you enjoy, your free time and the facilities available to you.


Nutrition and habit development working towards long lasting body transformations.


One on one mental skills coaching to develop, happiness, health, wellbeing and belief in yourself and in friends.


Running regular open events allowing our FRIENDS to try out new activities and meet like-minded people.

Program Details

per month
Free regular community events
Access to client support group
Lifetime Habitual membership
Contact your coach
Coaching Consults Optional add on
Habit awareness and development (FOOD, FUN, FOCUS)
Self assessment tools
Progress Tracking
Habitual App
Training Plans  
Exercise explainer videos
Movement assessment  

Fully Bespoke Training


Assigned coach dependent on needs.  
Kickstarter - everything you need to help you grow. Join our community and start your journey.
Join us - monthly membership
Join us - annual discounted membership

Kickstarter + - will be created specifically for you no two programs are the same, book a free consult and let’s make magic happen!

Book a consult

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029

  • Melissa is not physically next to me while I am doing the sessions, although it feels like she actually is. She is very responsive and always reply in a clear manner that you “get it” immediately. The application is very easy to use and everything is well explained.


Habitual Tips and Updates

  • Client Watch #8

    Habitual clients continue to work on their health goals. We take a sneak peek at what they are doing behind the scenes and the results that we are finding...

    Read More

  • Habitual Training App Manual

    Habitual APP User Manual

    Getting Started:

    Welcome to Habitual. You can use this manual to help you navigate through the training APP, and to learn everything there is to know on how to get the most from your Online Fitness experience. I will be there through the entire journey, so if you ever have any issues, you can message me at any time.

    Read More

  • Linda’s story #ClientWatch #No.7

    Linda doesn't want to be 'known' for her weight loss but has allowed me to share this because she wants others who may otherwise be too discouraged by experience and obesity research to be encouraged to take the first step toward better health so that they can achieve their bigger goals.
    In exchange for hearing her story, Linda hopes you will join her in learning about marine values and threats and supporting women's rugby. 

    Read More