What We Do
How we Grow
|Free regular community events|
|Access to client support group|
|Lifetime Habitual membership|
|Contact your coach|
|Coaching Consults||Optional add on|
|Habit awareness and development (FOOD, FUN, FOCUS)|
|Self assessment tools|
|Exercise explainer videos|
Fully Bespoke Training
(FOOD, FUN, FOCUS)
|Assigned coach dependent on needs.|
What Our Clients Say About Us
It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.
CatherineClient - #002
I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally).
LINDAClient - #004
The exercise routines were achievable and I never once felt like I was 'starving' myself.
KateClient - #00
Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.
RachaelClient - #017
He’s really awesome and patience with me, he's always there for me to help and support me.
RowenaClient - #023
The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time.
MartinClient - #013
The program helps me building habits gradually so it's not too scary and teaching a little bit every day.
Marianne Client - #033
The program is structured well , it's very easy to follow . Makes the journey interesting by keeping it personal.
Melissa is not physically next to me while I am doing the sessions, although it feels like she actually is. She is very responsive and always reply in a clear manner that you “get it” immediately. The application is very easy to use and everything is well explained.