#FUN - Online fitness programming

More than a “workout” #FUN will change your whole approach to food, health and mental wellbeing, making this the last program you will ever need.

Working with the time you have available, the equipment you can access and the facilities you have, habitual takes the guess work out of training. Habitual clients range from first time exercisers in their 50’s to aspiring International rugby players in their teens... and everything in between. We believe exercise should be FUN with the best results coming from the programs you consistently want to carry out.

Get in touch for a FREE consult

Are you ready and willing?

Download the App Today!

Each program comes with an app that can be used on your phone or computer. From here you can track progress, watch video explainers for each exercise, chat to your coach using our chat group options and schedule your workouts.

Watch Here

The handy app contains all the information you need for your work out with video explainers and progress tracking. Take the guess work out of work outs.

We Specialise In

First time or recently returning exercisers... One off special events such as 5km - Ironman... Spartan races/tough mudders.... Rugby... Mobility... Weight loss... Performance

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029


Habitual Tips and Updates

  • The future, principles, basics.

    When I am training for a race I like to create 'simplicity'.
    Yes having a plan is essential so I that I know what to do but more important are the principles I set.
    Principles, or basic beliefs are the foundation of change, easier to act upon and supports progress in spite of life.
    Life, like a HK brunch can be overwhelming and if I try to consume everything I am setting myself up for a rough time, principles are the standards I hold myself to. During training for compettions my principles are...
  • Friends #3

    Photos from our "Boot Camp and Picnic" in Tamar park.

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  • Welcome Tanya

    Tanya joins Habitual from an established coaching background in nutrition and fitness and I am so excited to have her support. Her superpower (according to me) is her ability to cut through "Bullshit" and get to the root of a problem. Her no-nonsense approach has resulted in

    Read More