#FOOD – HEALTH & NUTRITION COACHING

More than a “diet” #FOOD will change your whole approach to food, health and mental wellbeing, making this the last program you will ever need.

What you eat and how you eat is a process built upon years of knowledge, action and habits, it won’t change overnight and no “bikini body diet” or “shred fast program” will give you the long lasting changes you are after.  #FOOD is a refreshing change to the nutrition industry, in this program you will be actively engaged in developing knowledge skills and tools to eat well for life. 

Get in touch for a FREE consult

Are you ready and willing?

Watch Here

So you’ve gotten this far, I urge you to simply watch the videos and get an idea of how health and nutrition coaching can work for you, I’ll see you after the video to let you know the what next.

No more crash diets and no more rebounding as you develop a sustainable approach to life-long development. Build habits that will stick with you and deal with the baggage that you may have been clinging onto. Throughout the program, you will be supported by Chris who will get to know you and support your progress through offering a non-judgemental, unconditional regard for you as a person and your progress.

Let’s start your journey.-

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029

STILL UNDECIDED?

Habitual Tips and Updates

  • Book Club – “Man’s Search for Meaning”

    "He who has a Why to live for can bear almost any How" 


    -Victor E. Frankl

    Prisoner 119,104 survived three years in Nazi prison camps during which he lost his wife, his parents and a lifetime's worth of research.

    In "Mans Search for Meaning" Frankl explores what saw him through these dark times when many others simply gave up the will to fight.

    He admits there was still luck involved, exactly only 1 in 26 prisoners survived, but as we all know sometimes we create our own luck.

    Read More

  • Well-being – Preview

    Welcome to my well-being month.

    To begin with, I'll take this as a chance to share habits, tools and routines.

    Alongside developing knowledge, understanding and perhaps challenging existing beliefs in a safe environment.

    It's not my intention to tell you what well-being is, that's personal to you.

    You may not even know what well-being means to you and that's okay.

    Let me support you in an exploration of you and your environment and perhaps one month from now 'we' may be in a better place, maybe.

    Read More

  • Being Happy – Part of well-being Month

    These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

    But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict 'living for the moment'?

    I discuss this below.

    Read More