More than a “diet” #FOOD will change your whole approach to food, health and mental wellbeing, making this the last program you will ever need.

What you eat and how you eat is a process built upon years of knowledge, action and habits, it won’t change overnight and no “bikini body diet” or “shred fast program” will give you the long lasting changes you are after.  #FOOD is a refreshing change to the nutrition industry, in this program you will be actively engaged in developing knowledge skills and tools to eat well for life. 

Get in touch for a FREE consult

Are you ready and willing?

Watch Here

So you’ve gotten this far, I urge you to simply watch the videos and get an idea of how health and nutrition coaching can work for you, I’ll see you after the video to let you know the what next.

No more crash diets and no more rebounding as you develop a sustainable approach to life-long development. Build habits that will stick with you and deal with the baggage that you may have been clinging onto. Throughout the program, you will be supported by Chris who will get to know you and support your progress through offering a non-judgemental, unconditional regard for you as a person and your progress.

Let’s start your journey.-

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029


Habitual Tips and Updates

  • Friends #3

    Photos from our "Boot Camp and Picnic" in Tamar park.

    Read More

  • Welcome Tanya

    Tanya joins Habitual from an established coaching background in nutrition and fitness and I am so excited to have her support. Her superpower (according to me) is her ability to cut through "Bullshit" and get to the root of a problem. Her no-nonsense approach has resulted in

    Read More

  • Surviving the Desk

    Since making the transition from a full-time coach at the gym to a more desk oriented online coaching job, I have found that I am spending more time than ever at the desk. Knowing what years of being desk-bound has done for posture and mobility for the majority of my clients, I started to think of what tips/desk-stretches/body awareness cues I could provide for myself as well as my clients.

    Read More