#FOOD – Health & Nutrition Coaching

So you’ve gotten this far, I urge you to simply watch the videos and get an idea of how health and nutrition coaching can work for you, I’ll see you after the video to let you know the what next.

The Women’s Program

The Men’s Program

Ready to make a change?

If you have already signed up before being directed here, you have an email waiting for you in your inbox, if not start the process by clicking here – >  http://eepurl.com/cFm495

If you want to start right now, get in touch for a free consult – Chris@habitual.hk

tools and skills

I’ve said this before but #FOOD is not a quick fix. You will be actively engaged in a program to change your whole approach to food, health and mental wellbeing from finding time for you to developing knowledge skills and tools to eat well for life. Your success will be based on your commitment to change. Are you ready willing and able?

Join our presale group at  –  http://eepurl.com/cFm495

daily lerssons

No more crash diets and no more rebounding as you develop a sustainable approach to life-long development. Build habits that will stick with you and deal with the baggage that you may have been clinging onto. Throughout the program, you will be supported by a coach who will get to know you and support your progress through offering a non-judgemental, unconditional regard for you as a person and your progress.

Let’s start your journey.-  http://eepurl.com/cFm495

Or get in touch for a free consult – Chris@habitual.hk


Habitual has been created to help you achieve personal health goals without turning your life upside down. We don’t offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Habitual offers individual support in getting your health back on track through #FOOD (nutritional habits), #FUN (exercise programming) and #FOCUS (mental skills, grit, sports psych, lifestyle and organisation coaching).

The Lifestyle Kickstarter is our flagship course, combining all the elements of #FOOD  #FUN and #FOCUS into a fully bespoke plan of action.

Get in touch for a free consult and let us help make health simple.




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