#FOCUS is one on one coaching with Chris to help you find your path again.

#FOCUS, online health coaching for the busy professional, sports player or those simply looking to get a head and thrive. Here at Habitual we get that #LifeHappens, expectations from work, family and friends pull you away from looking after yourself.

Based on Positive Psychology (PP) and Cognitive Behavioural Therapy (CBT) #FOCUS coaching will see you proactively address the barriers in front of you and develop solutions based on your innate strengths and skill sets.


Get in touch for a FREE consult

Are you ready and willing?

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029


Habitual Tips and Updates

  • The future, principles, basics.

    When I am training for a race I like to create 'simplicity'.
    Yes having a plan is essential so I that I know what to do but more important are the principles I set.
    Principles, or basic beliefs are the foundation of change, easier to act upon and supports progress in spite of life.
    Life, like a HK brunch can be overwhelming and if I try to consume everything I am setting myself up for a rough time, principles are the standards I hold myself to. During training for compettions my principles are...
  • Friends #3

    Photos from our "Boot Camp and Picnic" in Tamar park.

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  • Welcome Tanya

    Tanya joins Habitual from an established coaching background in nutrition and fitness and I am so excited to have her support. Her superpower (according to me) is her ability to cut through "Bullshit" and get to the root of a problem. Her no-nonsense approach has resulted in

    Read More