View Our Programs

Evidenced based health, fitness and wellbeing coaching, providing you with the knowledge skills and support to reach your potential.

PLAN - PRICE

Description

text

text

text

text

text

Mental Health

Coaching on mental heath and wellbeing


12 month programme to achieving a state of mental balance and focus with peronsal goals, dealing with stress, work-life balance, mental health and stability. 

* Going habits and awareness for longer lasting lifestyle changes 

* Access Habitual App adn support on set up

* Access to regular community events

* Access to client support group

* Lifetime Habitual membership (join the family)

* Contact with your nutrional coach Mel

* Self assessment tools (plans, goals, targets, recipes, guidelines, printouts and downloadables)

* Progress Tracking form your Coach

* Exercise explainer videos

* Training Plans



Fitness

Fitnes coaching from our leading expert Mel

 

12 month programme to achieving a healthy balance in your overall fitness levels. Creating a sustainable routine to improve fitness levels and happiness. 



- Going habits and awareness for longer lasting lifestyle changes 

- Access Habitual App adn support on set up

- Access to regular community events

- Access to client support group

- Lifetime Habitual membership (join the family)

- Contact with your nutrional coach Mel

- Self assessment tools (plans, goals, targets, recipes, guidelines, printouts and downloadables)

- Progress Tracking form your Coach

- Exercise explainer videos

- Training Plans



Nutrition 

Nutritonal coaching from our expert Tanya

 

12 month programme to achieving nutrional balance in your daily eating routine. To help with buying and cooking to right foods for your body. 



- Going habits and awareness for longer lasting lifestyle changes 

- Access Habitual App adn support on set up

- Access to regular community events

- Access to client support group

- Lifetime Habitual membership (join the family)

- Contact with your nutrional coach Tanya

- Self assessment tools (plans, goals, targets, recipes, guidelines, printouts and downloadables)

- Progress Tracking form your Coach

- Exercise explainer videos

- Training Plans



WordPress Pricing Table Plugin

What We Do

Evidenced based health, fitness and wellbeing coaching, providing you with the knowledge skills and support to reach your potential.

#FUN

Exercise programs built around what you enjoy, your free time and the facilities available to you.

#FOOD

Nutrition and habit development working towards long lasting body transformations.

#FOCUS

One on one mental skills coaching to develop, happiness, health, wellbeing and belief in yourself and in friends.

#FRIENDS

Running regular open events allowing our FRIENDS to try out new activities and meet like-minded people.

What Our Clients Say About Us

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    CatherineClient - #002

  • I had lost over 30% of my total body weight! I don’t want to be known for weight loss (my body is my business), but I do want others to know that Chris’ combination of #FOOD, #FUN, and #FOCUS can improve their life all round (physically, emotionally, and mentally). 

    LINDAClient - #004

  • The exercise routines were achievable and I never once felt like I was 'starving' myself. 

    KateClient - #00

  • Appreciate how the coach always replies and shares his thoughts to try to make it 1% better every time. The chat we have is really helpful.

    RachaelClient - #017

  • He’s really awesome and patience with me, he's always there for me to help and support me

    RowenaClient - #023

  • The program helps keep decisions in the front of my mind, recognising you can't be perfect all the time. 

    MartinClient -  #013

  • The program helps me building habits gradually so it's not too scary and teaching a little bit every day. 

    Marianne Client - #033

  • The program is  structured well , it's very easy to follow . Makes the journey interesting by keeping it personal. 

    DivyaClient #029

  • Melissa is not physically next to me while I am doing the sessions, although it feels like she actually is. She is very responsive and always reply in a clear manner that you “get it” immediately. The application is very easy to use and everything is well explained.

    Marion

Habitual Tips and Updates

  • Book Club – “Man’s Search for Meaning”

    "He who has a Why to live for can bear almost any How" 


    -Victor E. Frankl

    Prisoner 119,104 survived three years in Nazi prison camps during which he lost his wife, his parents and a lifetime's worth of research.

    In "Mans Search for Meaning" Frankl explores what saw him through these dark times when many others simply gave up the will to fight.

    He admits there was still luck involved, exactly only 1 in 26 prisoners survived, but as we all know sometimes we create our own luck.

    Read More

  • Well-being – Preview

    Welcome to my well-being month.

    To begin with, I'll take this as a chance to share habits, tools and routines.

    Alongside developing knowledge, understanding and perhaps challenging existing beliefs in a safe environment.

    It's not my intention to tell you what well-being is, that's personal to you.

    You may not even know what well-being means to you and that's okay.

    Let me support you in an exploration of you and your environment and perhaps one month from now 'we' may be in a better place, maybe.

    Read More

  • Being Happy – Part of well-being Month

    These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

    But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict 'living for the moment'?

    I discuss this below.

    Read More