In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
Eat is the summary of years of work on FOOD – it is not a magic […]
[3 min Read] You may not want to read this and you may disagree with 80%. […]
Saturday Sermon on the health industry, why latest is not always the greatest and planning for […]
If you are in a rush, let’s skip to the punch line. The best diet is […]
Three tips for eating better than last week:
There are no fixed rules when it comes to nutrition. The only FOOD ‘path’ to follow […]
Newsletter