Since making the transition from a full-time coach at the gym to a more desk oriented online coaching job, I have found that I am spending more time than ever at the desk. Knowing what years of being desk-bound has done for posture and mobility for the majority of my clients, I started to think of what tips/desk-stretches/body awareness cues I could provide for myself as well as my clients.
Do you long for the days gone by when things were simpler or look forward to a time when everything will be better? Do you constantly plan for the future or believe right now is all that matters? In “where’s your head at” discover how your perception of time impacts your health and how you can use the past, present and future for your personal gain.