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Tools, Tips and Tactics to build Sustainable Healthy Habits with Habitual

"Perhaps the most important way that we can help our students to find that is to create an environment and relationships where they feel that they matter to us and we matter to them, and we can only do that by being the thing that unites us all, by being qualified as imperfectly human".
At least i'm above average?
Ever thought about becoming strong, lean, happy, confident, rich, resilient, sociable, loving or something else? Perhaps you want to become a unicorn riding warrior. We all have or had aspirations on becoming something. Today I focus on the first part of that journey
I have hurt my back, I feel like watching crap tv and binging on chocolate…but I know that does not fit with other aspirations of mine so I need a plan to follow. I share an impactful 3 step plan in todays short episode.
I have hurt my back, I feel like watching crap tv and binging on chocolate…but I know that does not fit with other aspirations of mine so I need a plan to follow. I share an impactful 3 step plan in todays short episode.
In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
In this episode I interview Tom Walsh of anatomygaps. Tom is a strength and conditioning coach specialising in Speed. We cover a range of topics from giving up on goals, genetics, comparison and a wonderful quote which sets the scene... "When the fisherman can't go out to fish, hey repair their nets"
During the conversation, Dr Sadie posed me the question "if you only had 10 minutes, what message would I try and get across to people that would make the biggest impact on their health"...What a question...
Move More and Feel Better with Friends this August. Full body coached work outs, Yoga and Dance with Habitual. Come together again online and have some FUN.
Please note Bobbie will use some colourful language – part of the […]
Eat is the summary of years of work on FOOD – it […]
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Saturday Sermon on the health industry, why latest is not always the […]
If you are in a rush, let’s skip to the punch line. […]
A conversation with Bruce Taylor from Organic Roots.
A conversation with Arcadia Kim from the Infinite Screen time movement.
A conversation with Health Coach Vincent on all things sleep.