Welcome Tanya

Tanya joins Habitual from an established coaching background in nutrition and fitness and I am so excited to have her support. Her superpower (according to me) is her ability to cut through “Bullshit” and get to the root of a problem. Her no-nonsense approach has resulted in

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Surviving the Desk

Since making the transition from a full-time coach at the gym to a more desk oriented online coaching job, I have found that I am spending more time than ever at the desk. Knowing what years of being desk-bound has done for posture and mobility for the majority of my clients, I started to think of what tips/desk-stretches/body awareness cues I could provide for myself as well as my clients.

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