In this episode I interview Kate Sweatman, Current British Equipped Champion in the 84+kg category (or super heavyweight if that's easier), wife, and mum of a 5yo young man. Former computing professional turned homemaker and now swim teacher. Kate has had many battles with mental health and we touch upon this in this episode but spend more time FOCUSing on how of late has felt more in control and able to address root causes of things in her control.
In this episode I interview Tom Walsh of anatomygaps. Tom is a strength and conditioning coach specialising in Speed. We cover a range of topics from giving up on goals, genetics, comparison and a wonderful quote which sets the scene... "When the fisherman can't go out to fish, hey repair their nets"
During the conversation, Dr Sadie posed me the question "if you only had 10 minutes, what message would I try and get across to people that would make the biggest impact on their health"...What a question...
Saturday Sermon on the health industry, why latest is not always the greatest and planning for […]
On Stories, Writing and When Life Happens. (Free e-book download) [3min read on stories and writing] […]
10 Books to Inspire Change Wether you enjoy reading, audio, book summaries or waiting for the […]
Well-being is a widely used term so typing it into google should bring up straight forward results right?
So you have decided you want to work out in the morning, great let’s increase the […]
Three tips for eating better than last week:
Do you ever feel anger when someone let's a door close on you or cut you up in traffic? Three tips to let this go and get on with your day.
Newsletter