About Habitual

In 2016 Habitual was Launched after many staffroom conversations with colleagues about getting fit, almost all started with “I know what to do but…” Habitual works around the ‘but’ helping busy people get from knowledge to results.

Unlike many health programs Habitual is not a quick fix. We work within existing schedules making small incremental improvements building up to long lasting sustainable change. Quite simply we get results. Using Precision Nutrition software and cognitive behavioral coaching alongside positive psychology our practices are evidenced based and measurable meaning we can show progress. Don’t take our word for it, take a look at our testimonials and hear what our clients have to say.

Habitual offers individual support in getting your health back on track through #FOOD (nutritional habits),#FUN (exercise programming) and #FOCUS (mental skills, grit, sports psych, lifestyle and organisation coaching).

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Our Strategy

habitual food


A fresh approach to food, health and mental wellbeing from finding time for you to developing knowledge skills and tools to eat well for life.

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Habitual Fun


Move better, move more and get fit. Habitual fitness programs work from where you are at with what you have available.


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habitual Focus


One on one coaching to improve your mental approach to life. Develop a growth mindset alongside a little grit and resilience.


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About Chris

Chris the founder of Habitual is a certified personal trainer, nutrition coach and is currently finishing his MSc in Applied Psychology. With a background in teaching and high-performance sport, he get’s the difficulties in juggling life whilst maintaining a level of personal health and wellbeing. In his last two years of teaching, Chris completed an Ironman alongside coaching International rugby, starting his Masters and maintained a loving relationship with Adrienne his wife.

Since starting Habitual Chris has worked closely with all his clients and seen some fantastic changes in body shape and mental wellbeing. Each client’s story is amazing, from dropping 45% body weight, completing a 10km after never previously exercising and moving from rugby to Ironman in less than 6 months! All this has been made possible through Chris’ foundations of move better, eat better and take action!

Now enough of the awkward talking in the third person, I love what I do, I love getting to know every client and their story and I love seeing progress, progress that many never believed they were capable of achieving. Habitual is not a product, it is not a per hour service it’s a whole approach to life, I pride myself in making Habitual the last intervention anyone will ever need. Life is short and Habitual helps you make the most of it by moving better, moving more, eating better, eating more consistently and feeling satisfaction in your life meaning you can be there for those you care about more fully.

This isn’t for everyone but if you are missing something and your health has been slowly getting away from you, I urge you to take action and I am here to support you.

Read Chris’s Blogs→