In this episode I interview Tom Walsh of anatomygaps. Tom is a strength and conditioning coach specialising in Speed. We cover a range of topics from giving up on goals, genetics, comparison and a wonderful quote which sets the scene... "When the fisherman can't go out to fish, hey repair their nets"
During the conversation, Dr Sadie posed me the question "if you only had 10 minutes, what message would I try and get across to people that would make the biggest impact on their health"...What a question...
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