Being Happy – Part of well-being Month

These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict ‘living for the moment’?

I discuss this below.

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Rugby Player to Iron Athlete… its getting close.

Olivia “Coady” is soon to take on her most difficult challenge to date.

A Former International and two time League and Grand Championship winning rugby player Olivia understands what hard work and dedication are, but this challenge is pushing her boundaries.

On Sunday 1st October Coady will swim 3.8km, cycle 180km and run 42.2 as she competes in the Taiwan Iron Race, this is her story…

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