What We Do

Expert coaching & online support 

Habitual offers individual support in getting your health back on track through our THREE expert coaches to allow you to choose which monthly subscription suits you best. Our #FOOD, #FUN and #FOCUS online programs alongside our FREE #FRIENDS community allows you to develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.


#FUN with Melissa
$1500HKD per Month

Fitness programs to meet your individual needs from Beginner to IronMan. Specialising in pain management and injury prevention/rehabilitation.


#FOOD with Tanya
$1500HKD per Month

Online nutrition and lifestyle coaching that will allow you to eat better, whilst allowing you to achieve, and maintain your goals, even when life gets busy.


#FOCUS with Chris
$2000HKD per Month

Unleash your true potential through one on one mental coaching and online support, to provide guidance and advice, building positive daily habits

How it works

Change lives through long term sustainable habit development

Habitual offers individual support in getting your health back on track through our FOOD, FUN and FOCUS online programs alongside our FREE FRIENDS community support.

“ positively impact the health and wellbeing of lives through Education & Coaching"


Nutrition and habit development

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Movement and training plans

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Performance and well being coaching

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Events to meet like-minded people

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Who We Are

 "It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start making new habits today

Join the Community

  "Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.

What Our Clients Say About Us

  • By the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! 

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    LindaClient #007

  • I have been completely blown away by my success. 

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    KateClient #004

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

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    CatherineClient #002

Habitual Tips and Updates

  • Surviving the Desk

    Since making the transition from a full-time coach at the gym to a more desk oriented online coaching job, I have found that I am spending more time than ever at the desk. Knowing what years of being desk-bound has done for posture and mobility for the majority of my clients, I started to think of what tips/desk-stretches/body awareness cues I could provide for myself as well as my clients.

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  • #Friends #2

    Photos from our second #FRIENDS event in association with Move4Life Asia. Thank you to everyone who contributed in making this a wonderful event.

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  • #ClientWatch #10

    More action from Habitual clients and community as we check out Spartan racing, DXA progress, meal consistency and a gong bath...yes gong bath. Well done to all our clients for their continued struggles, efforts and progress... remember big things come from small habits.

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