What We Do

Change lives through long term sustainable habit development

Habitual offers individual support in getting your health back on track through our FOOD, FUN and FOCUS online programs alongside FRIENDS community support. Develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.


Nutrition and habit development

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Movement and training plans

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Performance and well being coaching

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Events to meet like-minded people

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Who We Are

 "It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start making new habits today

How it Started

  "Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.

What Our Clients Say About Us

  • By the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! 

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    LindaClient #007

  • I have been completely blown away by my success. 

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    KateClient #004

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

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    CatherineClient #002

Habitual Tips and Updates

  • #Friends #2

    Photos from our second #FRIENDS event in association with Move4Life Asia. Thank you to everyone who contributed in making this a wonderful event.

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  • #ClientWatch #10

    More action from Habitual clients and community as we check out Spartan racing, DXA progress, meal consistency and a gong bath...yes gong bath. Well done to all our clients for their continued struggles, efforts and progress... remember big things come from small habits.

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  • How time perception impacts your health.

    Do you long for the days gone by when things were simpler or look forward to a time when everything will be better? Do you constantly plan for the future or believe right now is all that matters?  In "where's your head at" discover how your perception of time impacts your health and how you can use the past, present and future for your personal gain.

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