EAT better, MOVE more, SLEEP like a baby.

EAT is a two week short course to support you in managing body composition, enjoy your food and live a healthy lifestyle with a focus on FOOD.

EAT launches Saturday 18th July.

Limited spots left

“Supporting you to move from knowledge to action, through long term sustainable health change. We make health Habitual” – Chris Garvey, Founder.

Health Simplified

1. Start the conversation.
2. Take measured action.
3. Change the culture

Group Coaching (1)

Discover your tribe, engage in your health and be part of our weekly conversation to care, share and grow through consistent healthy habits…a subscription program.

Private Coaching (2)

1-on-1 coaching with an expert in health to fast track your health goals and move you forward towards a dreamed reality, book a free 15 min consult to start.

Culture Change (3)

LIFE is our flagship health coaching program we adapt and bespoke for corporations and schools. If you want to develop the health of your community…

Client Testimonials

Don’t take our word for it – here’s what our clients say:

Keeping focus on the 80%, keeping it simple, emphasising progress, not perfection. Daily.

Linda Olsen

Teacher HK

Activities that make me focus on what really matters. It really made me think about where I want to be.

Rebecca Gossage

Teacher HK

I like what it is trying to achieve and how it is asking for just 10 min a day… Everyone has this time

Monique Mclintok

Director HK

The quick check-ins keep me motivated and focused on my goals. I like it that we’re not changing too much at once.

Kim Kristensen

Pilot HK

The biggest & most significant change has been a mental one, which has then had a knock on effect to my emotions & physical health.

Linden Dwyer

Teacher UK

Invaluable and eye-opening advice on healthy living and nutrition. This can certainly help anyone to finally raise their standards and stick to it.


NET Teacher UK

I attended both of Chris’ Positive Health webinars and my main takeaway was Chris’ ability to frame health, mental, physical and emotional, in a way that I hadn’t come across before. I especially liked his analogy of relating diet to your positive qualities and I feel that I will be able to easily incorporate some of his strategies into my daily life going forward. Also appreciated his honesty, openness and interactive presentation style!”


Program Manager

I worked with Habitual to explore my on pitch performance.

My coaching supported me to “reframe how I approached my performance” 

Resulting in improved composure and decision making in all areas of my refereeing.

I would encourage anyone who is involved in High Performance sport to start taking action and join the program today.


International Referee

 A program that fits your needs.

The coaches are experts in their fields and offer you a lot of support without you actually realising it.

It’s an amazing program and one of its kind and to compare it to any health program out there would just not be fair.

One has to experience habitual to believe this!



Kate Sweatman

Swim Coach and GB Athlete

Nikki Batter

HR Manager

Linda Olsen

Teacher and Coach

Health Talks Video Series…

Our Happy Clients & Partners

Contact us if you wish to collaborate

Are you a coach? Earn Money with our Platform.

Our Team

Come from a diverse background of coaching, sport, education, nutrition and personal training.

Chris Garvey

Founder and CEO

Tanya Young

Co-Founder and COO (Chief Coaching officer)

Our work in numbers