What We Do

Change lives through long term sustainable habit development

Habitual offers individual support in getting your health back on track through our FOOD, FUN and FOCUS online programs. Develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.

FOOD

Exercise programs built around what you enjoy, your free time and the facilities available to you.

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FUN

Nutrition and habit development working towards long lasting body transformations.

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FOCUS

One on one mental skills coaching to develop, happiness, health, wellbeing and belief in yourself.

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Who We Are

 "It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start on making new habits today

How it Started

  "Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.

What Our Clients Say About Us

  • By the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! 

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    LindaClient #007

  • I have been completely blown away by my success. 

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    KateClient #004

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

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    CatherineClient #002

Habitual Tips and Updates

  • Linda’s story #ClientWatch #No.7

    Linda doesn't want to be 'known' for her weight loss but has allowed me to share this because she wants others who may otherwise be too discouraged by experience and obesity research to be encouraged to take the first step toward better health so that they can achieve their bigger goals.
     
    In exchange for hearing her story, Linda hopes you will join her in learning about marine values and threats and supporting women's rugby. 

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  • Rugby Player to Iron Athlete… its getting close.

    Olivia "Coady" is soon to take on her most difficult challenge to date. Former International and two time League and Grand Championship winning rugby player Olivia understands what hard work and dedication are but this challenge is pushing her boundaries. On Sunday 1st October Coady will swim 3.8km, cycle 180km and run 42.2 as she competes in the Taiwan Iron Race, this is her story...

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  • Book Club – “Man’s Search for Meaning”

    "He who has a Why to live for can bear almost any How"  - Victor Frankl
    Prisoner 119,104 survived three years in Nazi prison camps during which he lost his wife, his parents and a lifetime's worth of research. In "Mans Search for Meaning" Frankl explores what saw him through these dark times when many others simply gave up the will to fight. He admits there was still luck involved, exactly only 1 in 26 prisoners survived, but as we all know sometimes we create our own luck.

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