What We Do

Expert coaching & online support 

Habitual offers individual support in getting your health back on track through our THREE expert coaches to allow you to choose which monthly subscription suits you best. Our #FOOD, #FUN and #FOCUS online programs alongside our FREE #FRIENDS community allows you to develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.


#FUN with Melissa
$1500HKD per Month

Fitness programs to meet your individual needs from Beginner to IronMan. Specialising in pain management and injury prevention/rehabilitation.


#FOOD with Tanya
$1500HKD per Month

Online nutrition and lifestyle coaching that will allow you to eat better, whilst allowing you to achieve, and maintain your goals, even when life gets busy.


#FOCUS with Chris
$2000HKD per Month

Unleash your true potential through one on one mental coaching and online support, to provide guidance and advice, building positive daily habits

How it works

Change lives through long term sustainable habit development

Habitual offers individual support in getting your health back on track through our FOOD, FUN and FOCUS online programs alongside our FREE FRIENDS community support.

“ positively impact the health and wellbeing of lives through Education & Coaching"


Nutrition and habit development


Movement and training plans


Performance and well being coaching


Events to meet like-minded people

Who We Are

 "It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start making new habits today

Join the Community

  "Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.

What Our Clients Say About Us

  • By the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! 

    Read more ---->

    LindaClient #007

  • I have been completely blown away by my success. 

    Read more ---->

    KateClient #004

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    Read more ---->

    CatherineClient #002

Habitual Tips and Updates

  • Excuses or Results?

    “You can either have results or excuses, not both”

    Have you ever stopped to think about the “why” of what makes you always have an excuse for not doing something? As human beings, we tend to only ever do as much as is absolutely needed.  Of course, this is not everyone, but for the majority of us I’m sure you can think of multiple times in a week where you find yourself making an excuse for not doing something. Call this innate trait what you wish: laziness, efficiency, lack of motivation, etc. Bottom line..

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  • The future, principles, basics.

    When I am training for a race I like to create 'simplicity'.
    Yes having a plan is essential so I that I know what to do but more important are the principles I set.
    Principles, or basic beliefs are the foundation of change, easier to act upon and supports progress in spite of life.
    Life, like a HK brunch can be overwhelming and if I try to consume everything I am setting myself up for a rough time, principles are the standards I hold myself to. During training for compettions my principles are...
  • Friends #3

    Photos from our "Boot Camp and Picnic" in Tamar park.

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