What We Do

Expert coaching & online support 

Habitual offers individual support in getting your health back on track through our THREE expert coaches to allow you to choose which monthly subscription suits you best. Our #FOOD, #FUN and #FOCUS online programs alongside our FREE #FRIENDS community allows you to develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.

#FUN

#FUN with Melissa
$1500HKD per Month

Fitness programs to meet your individual needs from Beginner to IronMan. Specialising in pain management and injury prevention/rehabilitation.

#FUN

#FOOD with Tanya
$1500HKD per Month

Online nutrition and lifestyle coaching that will allow you to eat better, whilst allowing you to achieve, and maintain your goals, even when life gets busy.

#FOCUS

#FOCUS with Chris
$2000HKD per Month

Unleash your true potential through one on one mental coaching and online support, to provide guidance and advice, building positive daily habits

How it works

Change lives through long term sustainable habit development

Habitual offers individual support in getting your health back on track through our FOOD, FUN and FOCUS online programs alongside our FREE FRIENDS community support.

“ positively impact the health and wellbeing of lives through Education & Coaching"

FOOD

Nutrition and habit development

FUN

Movement and training plans

FOCUS

Performance and well being coaching

FRIENDS

Events to meet like-minded people

Who We Are

 "It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start making new habits today

Join the Community

  "Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.

What Our Clients Say About Us

  • By the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! 

    Read more ---->

    LindaClient #007

  • I have been completely blown away by my success. 

    Read more ---->

    KateClient #004

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

    Read more ---->

    CatherineClient #002

Habitual Tips and Updates

  • Book Club – “Man’s Search for Meaning”

    "He who has a Why to live for can bear almost any How" 


    -Victor E. Frankl

    Prisoner 119,104 survived three years in Nazi prison camps during which he lost his wife, his parents and a lifetime's worth of research.

    In "Mans Search for Meaning" Frankl explores what saw him through these dark times when many others simply gave up the will to fight.

    He admits there was still luck involved, exactly only 1 in 26 prisoners survived, but as we all know sometimes we create our own luck.

    Read More

  • Well-being – Preview

    Welcome to my well-being month.

    To begin with, I'll take this as a chance to share habits, tools and routines.

    Alongside developing knowledge, understanding and perhaps challenging existing beliefs in a safe environment.

    It's not my intention to tell you what well-being is, that's personal to you.

    You may not even know what well-being means to you and that's okay.

    Let me support you in an exploration of you and your environment and perhaps one month from now 'we' may be in a better place, maybe.

    Read More

  • Being Happy – Part of well-being Month

    These thoughts have been on my mind for some time, being happy seems to be a big part of life for many people, #YOLO right?

    But to what extent does chasing happiness actually contribute to our personal well-being and does the fact we are chasing anything contradict 'living for the moment'?

    I discuss this below.

    Read More