What We Do

Change lives through long term sustainable habit development

Habitual offers individual support in getting your health back on track through our FOOD, FUN and FOCUS online programs alongside FRIENDS community support. Develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.


Nutrition and habit development

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Movement and training plans

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Performance and well being coaching

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Events to meet like-minded people

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Who We Are

 "It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start making new habits today

How it Started

  "Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.

What Our Clients Say About Us

  • By the end of Habitual's Kickstarter programme, I had lost over 30% of my total body weight! 

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    LindaClient #007

  • I have been completely blown away by my success. 

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    KateClient #004

  • It's a great supportive program that will allow you to make significant progress in your health while maintaining the aspects of your lifestyle that you enjoy.

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    CatherineClient #002

Habitual Tips and Updates

  • Client Watch #8

    Habitual clients continue to work on their health goals. We take a sneak peek at what they are doing behind the scenes and the results that we are finding...

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  • Habitual Training App Manual

    Habitual APP User Manual

    Getting Started:

    Welcome to Habitual. You can use this manual to help you navigate through the training APP, and to learn everything there is to know on how to get the most from your Online Fitness experience. I will be there through the entire journey, so if you ever have any issues, you can message me at any time.

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  • Linda’s story #ClientWatch #No.7

    Linda doesn't want to be 'known' for her weight loss but has allowed me to share this because she wants others who may otherwise be too discouraged by experience and obesity research to be encouraged to take the first step toward better health so that they can achieve their bigger goals.
    In exchange for hearing her story, Linda hopes you will join her in learning about marine values and threats and supporting women's rugby. 

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