14 Day Habitual SLEEP intensive course 

Where to begin.

Health needs to be made simple – so lets start here.

Join our Facebook Community

Discover your tribe, engage in your health and join our Facebook community to care, share and join 100’s of others to grow through healthy habits…

Book a Discovery Call

Discover how Habitual maybe the best solution for you and your organisation. Wether its bespoke wellbeing plans, curriculum change or personal health goals, start here…

Discover LIFE

LIFE is our flagship health coaching program aimed at individual clients, corporations and schools. If you want to develop your health or that of your community…

Download the book – “When Life Happens and How to Deal With it” – Tools, Reflections and Prompts to live the healthy life

Client Testimonials

Don’t take our word for it – here’s what our clients say:

Keeping focus on the 80%, keeping it simple, emphasising progress, not perfection. Daily.

Linda Olsen

Teacher HK

Activities that make me focus on what really matters. It really made me think about where I want to be.

Rebecca Gossage

Teacher HK

I like what it is trying to achieve and how it is asking for just 10 min a day… Everyone has this time

Monique Mclintok

Director HK

The quick check-ins keep me motivated and focused on my goals. I like it that we’re not changing too much at once.

Kim Kristensen

Pilot HK

The biggest & most significant change has been a mental one, which has then had a knock on effect to my emotions & physical health.

Linden Dwyer

Teacher UK

Invaluable and eye-opening advice on healthy living and nutrition. This can certainly help anyone to finally raise their standards and stick to it.


NET Teacher UK

I attended both of Chris’ Positive Health webinars and my main takeaway was Chris’ ability to frame health, mental, physical and emotional, in a way that I hadn’t come across before. I especially liked his analogy of relating diet to your positive qualities and I feel that I will be able to easily incorporate some of his strategies into my daily life going forward. Also appreciated his honesty, openness and interactive presentation style!”


Program Manager

I worked with Habitual to explore my on pitch performance.

My coaching supported me to “reframe how I approached my performance” 

Resulting in improved composure and decision making in all areas of my refereeing.

I would encourage anyone who is involved in High Performance sport to start taking action and join the program today.


International Referee

 A program that fits your needs.

The coaches are experts in their fields and offer you a lot of support without you actually realising it.

It’s an amazing program and one of its kind and to compare it to any health program out there would just not be fair.

One has to experience habitual to believe this!



Kate Sweatman

Swim Coach and GB Athlete

Nikki Batter

HR Manager

Linda Olsen

Teacher and Coach

LIFE Preview – Coming Soon

Our Happy Clients & Partners

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Our Team

Come from a diverse background of coaching, sport, education, nutrition and personal training.

Chris Garvey

Founder and CEO

Tanya Young

Co-Founder and COO (Chief Coaching officer)